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  • in reply to: To Verbally Express #19038
    Youthspace
    Moderator

    Dear FootPrints,
    It looks like you are really on the edge of making a change in the way you interact with your counselor – thank you for sharing your desire to be honest verbally here with us.

    When you write about melting into that ocean, expressing that emotion that you fear, I get the sense that you feel complete loss of control. That the waves roll up around you, and the floodgates open. You say you do some things in your life to regain this lost sense of control and power. And I may be wrong, but I’m thinking your goal of starting off the conversation with your counselor would also help you regain a sense of power. Power over your therapeutic process. What do you think?

    You say your responses aren’t connected to your emotions when you are responding to your counselor in sessions. Is there any time or place in your life that you do feel these two are connected?

    I admire your desire to be more vulnerable with your counselor. You are very clear about what you want to say to him, and how you want to say it. Did you have a time in mind, that you want to take the reins and start the conversation?

    If you live in Canada, you can also Chat in if you want more immediate support in how this conversation with your counselor might go.

    With supportive thoughts,
    The Support Team

    in reply to: I’m alone and done #19037
    Youthspace
    Moderator

    Bri,
    My fingers are crossed for your audition! It sounds like your passion lies in theatre, and the prospect of being in this show really brightens your spirits. What is it about being in a show that makes your life glow?

    I get the sense that you have a hard time believing that anyone could care about you, maybe even that you feel unworthy of love and support? While, it’s true, we don’t know you completely, I think it’s safe to say we get to see a piece of you and your life here on the forum and I truly believe that is enough to build a caring connection. I’m glad we get to talk in this way, so thanks for sharing your voice. Your use of this forum as an outlet (as you say) is inspiring, to me, and others I’m sure.

    Take good care of yourself,
    The Support Team

    in reply to: can’t take it #19036
    Youthspace
    Moderator

    Dan,

    You do sound really low energy, really numb right now. I get how even though your mood is better when you’re on the medication in the evenings, that it doesn’t change the enduring feelings that you have. It must be endlessly frustrating to fall in and out of the pain like that. :(

    I can hear how futile it all feels — like you keep going, and going, and going, only to find more of the same frustration and loneliness. I can only imagine how tired you are of talking about the dan day, and the feelings that you can’t escape from. I don’t think you’re doing anything wrong in talking about it…and we’re here to listen (always)…but you would know better than us if it is helping at all. You say that you would like someone to give you a boost…what do you think that would look like for you, Dan?

    You show an incredible strength, Dan, and we are here to support you anytime, even though it’s not the same as face-to-face. <3

    -The Support Team

    in reply to: I’m alone and done #19033
    Youthspace
    Moderator

    Hi Bri,

    I get the sense that for the time being you’ve flown out of the turbulence and your aircraft is gliding along smoothly, just the way it’s supposed to… but that you don’t trust there isn’t another storm ahead that will shake you and throw you down towards the ground below. I’d imagine it’s a terrible feeling to be so unsure whether to trust these moments of calm or whether to brace yourself for dark times ahead.

    I hope this calm lasts for you too Bri, and we are here to listen to what’s going on for you whether it lasts or not.

    I’m so glad to hear that you want to keep posting on our site and I really want you to know that we absolutely care about you and want to offer any support we can both on the forum and through live chat in the evenings if you want a more immediate response.

    <3 The Support Team

    in reply to: can’t take it #19032
    Youthspace
    Moderator

    Oh Dan,

    You weren’t ready for this year, but it came anyway, hey? I can imagine it feels like you’re running a race, but nobody thought to tell you how long the race was, and now you’re so tired that you’re wondering if there even IS a finish line.

    I can tell that it feels like you either have to go off like the “ticking time bomb”, or keep going by putting yourself on numb autopilot. It sounds like staying alive doesn’t bring you much hope of a change anymore, especially since you’ve lost people that you care for in the last year. If you don’t mind me asking, Dan, is there anyone in your life who you can talk to about the feelings you’re having from losing people?

    We are always here for you, Dan. I know that your heart is being dragged down by sadness right now, and as always, I invite you to share it here. <3 <3

    The Support Team

    in reply to: I dont know what to do #19031
    Youthspace
    Moderator

    Hi there Sophiexx,

    We are glad to hear from you. It sounds like this is an incredibly challenging time for you, a time when you just want someone to reach out and help you and hold you and find a way to make everything feel better. I wish that we here had the power to do that for you. It sounds like you are existing in a space filled with agony right now, where the people around you often tell you that you are making things worse (!). I’m sorry that you’re being told such things, Sophiexx. I would guess that when people put you down like that, it only adds to the pain, and makes you feel more and more isolated, and unable to show them how hard you’re trying just to hold on right now.

    You words are heartbreaking, because they describe the painful way that you are being pulled apart — while one part of you is able to put on the smiles and laughter and act normal, another part is being buried in darkness inside of you. You talk about wanting relief from the screams, and yeah, it must be endlessly stressful to have to live a normal-on-the-outside life while things are falling apart inside and thoughts of suicide won’t leave you in peace. It must be the hardest thing to find hope. :’(

    It’s huge that in the midst of this pain you were able to avoid harming yourself for nearly two weeks. Was there anything that seemed to help you keep your mind off of harming? Was your boyfriend a help with that? It sounds like he is a support for you, even if you’re not able to tell him the full extent of the thoughts that you’re having. I’m glad that you have someone there for you, and I also do encourage you to contact emergency services if you feel like you are going to act on any of the plans that are running through your head.

    We care about you, Sophiexx, and we’re here to listen and support you through your journey as you find a way to live your life without this pain. <img src="smileys/heart.gif" width="" height="" alt="<3" title="

    The Support Team

    in reply to: I’m alone and done #19028
    Youthspace
    Moderator

    Hey Brit123,

    I get the sense you’re feeling pretty hopeless about the future and are struggling to see how things are going to get for better for you. It seems like things are really piling up for you right now and the task of dealing with everything is starting to feel impossible and even, a little pointless. It sounds as though you’re feeling really fed up, fed up of feeling bad and fed up of trying in a reality that does not feel so real at all.

    When you say,”Know one knows who I really am or what I really feel”, I can imagine how sad and alone you feel. I can really hear how much you’re longing to have someone really see and understand the real you. It sounds like you want to share who you are with someone who genuinely cares about you. I can imagine not having that connection fills you with despair and heartache.

    From what you said, it sounds as though suicide is really weighing on your mind and I am worried about you. I am glad you’re reaching out to us Brit123, and we want to hear from you. You really do matter to us, stay in touch!

    The Support Team <3

    in reply to: can’t take it #19025
    Youthspace
    Moderator

    Hey Dan,

    I can hear how hard it is for you to let go of someone who you valued so much and to start all over with some new, someone you don’t know yet. It isn’t every day that you find someone that you feel you can truly connect with. I imagine that good support is really hard to find and when they leave, it probably feels like you have lost a member of your family. Like someone/something in your life is missing. I get the sense that seeing them go leaves you feeling a little bit abandoned :(.

    It seems like you are grieving the loss of a person that meant a lot to you and that you have grown a little attached to from the comfort that you felt in her presence. Seems like you feel that she really knew you well. I can imagine that it is frustrating to start from the beginning with someone else but I am hearing that the new person may also be good too and as hard as it is to let something good go, new beginnings may lead to anticipation of what it will be like, which could be good :).

    It seems that with mourning your past relationship, it is difficult to be excited about the new one. I am wondering if there is any way that you can think of to honor her as a way of saying goodbye and attaining closure from the relationship?

    Thanks for your candid posts Dan, you are always in our hearts <3

    -The Support Team

    in reply to: I’m alone and done #19024
    Youthspace
    Moderator

    Hi Bri123,
    Thanks for being so honest about your thoughts on ending your life. I can imagine it must be frightening to consider how painful such a process must be and I’m really happy to hear that you avoid triggering environments.

    I get the sense that you know yourself well enough to understand what works for you and what doesn’t. Sounds like you are resourceful at finding the right type of support to keep yourself from ending your life.

    Seems like every day is a little bit different than the last for you, however, even on good days, the pain can creep up to remind you that it is still there. I can hear how hard you have been fighting to keep yourself safe during difficult times. I hope you continue to find sources of support when life throws a pile at you. Your ability to reach out in tough times is inspirational.

    It is true and unfortunate that due to lack of funding we no longer can accept chatters from the US but please continue using the services that you are familiar with and work for you.

    Our hearts are with you through your struggle,

    The Support Team <3

    in reply to: I’m alone and done #19021
    Youthspace
    Moderator

    Hi there Bri123,

    Welcome to our forum. Thank you so much for taking the time to reach out and share your situation with us here at youthspace. I get the sense that these feelings of sadness and loneliness have been with you for a very long time and that you’ve been fighting a hard battle towards happiness that you can’t seem to win.

    I can hear that your days are spent in isolation — even in places like school where you might be physically surrounded by others you are still somehow completely alone. I’d imagine that would be difficult to say the least since it sounds like you’ve done your best to reach out to those around you. I bet it would be difficult to try to carry on a “normal” conversation with anyone when your soul is crying out to be heard and loved.

    I can hear how real suicide is for you Bri123 and it seems like you are doing everything you can to keep yourself safe but that maybe those things don’t feel like enough. Do you feel like you are still able to stay safe? I wonder if there are any strategies that help you when the urge to end your life arises? We are here to support you through this darkness — and we are also available by chat 6-11pm PST (and until midnight on Fridays and Saturdays) if you’d like to chat in real time.

    <3 The Support Team

    in reply to: can’t take it #19020
    Youthspace
    Moderator

    Oh, Dan.

    I can really hear how sad and hopeless you’re feeling and how the approaching New Year is filling you with so much dread. I get the sense too that you’re feeling powerless, both to stop the New Year coming in, and powerless over what your life will be like this year. I feel for you when you say pain is all you know. I can imagine how strenuous it is to constantly be in pain.

    I can hear how torn you are between the desire to give in to your thoughts of suicide and the will you have to keep fighting to stay alive. I get the sense that the loss of someone in your life who has shown you compassion and care is hitting you like an arrow through the heart, and you are absolutely desolate to face a future without them. I see the immense strength it takes for you to keep fighting, Dan.

    You really are in our hearts. Stay in touch, we want to hear from you.

    -The Support Team

    in reply to: I dont know what to do #19019
    Youthspace
    Moderator

    Hey Sophie,

    I am sorry to hear you are feeling so afraid. I get the sense that reaching a place of peace in your life and getting even a little bit of relief from all your suffering is feeling very far off for you and that each day pushes you beyond your limit, into a world of emotional pain you hardly recognize. I can hear how tired you are of feeling so sad and so scared and how much you want those feelings to stop.

    It sounds as though your thoughts are slipping out of your control. I can imagine how terrifying that is, to have your mind play tricks on you like that. I am guessing it makes you wonder what’s real and what’s not real, and I can see how that would leave you feeling really frightened and ungrounded.

    You mentioned how you’re struggling to know what to do when you’re feeling such overwhelming anxiety. What are some of the things you’ve tried in the past to take the edge off when you’re feeling like this?

    We’re thinking of you. Stay connected.

    <img src="smileys/heart.gif" width="" height="" alt="<3" title=" The Support Team.

    in reply to: can’t take it #19016
    Youthspace
    Moderator

    Hey Dan,

    I hear you. It sounds like this mountain ahead looks impossible to climb from where you are. You know that you’re still emotionally drained from this last year, and the losses that you experienced, and that it will be harder than ever to make it through every day. An 8 is pretty darn high, and it reflects how little you feel ready to face this New Year, which could be so similar to the other years, another moment in an ongoing dan day. :’(

    I can hear too, that the desperation to have someone there with you is SO strong right now, and that it feeds into the incredible heaviness that you’re feeling about starting this year. I can tell that not having your friend email you back is also wounding you very deeply, and reminding you of how disconnected you feel from people. I can only imagine how badly you want someone to really care about how you are, and how heartbreaking it is to see other people move on while you feel like you are stuck in the same moment, and the same pain.

    Dan, this New Years sounds like it’s going to be awful for you. Thanks for letting us know about the fear and sadness you’re going through, and also that you are somewhat safe. Please chat in if you feel like you want us to help you more in the moment. You are very much in our hearts. <3

    -The Support Team

    in reply to: I dont know what to do #19015
    Youthspace
    Moderator

    Sophiexx,

    You must feel like you’re trapped in a nightmare right now. I can hear your fear that you might do something that you might regret…that the screams might cause you to hurt yourself. And yet at the same time that you fear it, it sounds like there’s also a part of you that wants everything stopping you to fade away so you can let go. Kind of like how you might be grateful on one level that your boyfriend is worried about you, but that there may be another part that wishes that he didn’t care, because it would make it easier to end your life.

    That’s a terrifying place to be. It really speaks to the worthlessness that you’re feeling, as well as the unending emotional pain. :’(

    I know that you regret not doing anything last time you chatted in, and that the pain you feel now is something that makes you wish you’d taken that chance. That must be an incredibly terrible feeling. It sounds like you doubt that things will ever get better, and it’s making life seem impossible, even if there’s a part of you that still yearns for better times. Please know that we honestly want to know how you’re feeling ANY time that you chat in. It can be really hard to express how awful things are in words, but we’re here to listen anytime you want to give it a shot.

    <img src="smileys/heart.gif" width="" height="" alt="<3" title=" The Support Team

    in reply to: can’t take it #19012
    Youthspace
    Moderator

    Hi Dan,

    I get the sense that you’ve just finished climbing a big mountain (getting through the holidays) and now you turn around and see an even bigger mountain in your path for next year and all the difficulties it will bring you. It sounds as though you are desperate for some peace in your mind but there is none to be found anywhere around you.

    I can hear the desperation you feel as you long for a meaningful relationship like the ones your brothers have and I’d imagine it’s achingly lonely to feel you’ll never find that person who brings you a sense of warmth and comfort. I can hear how much it hurts you to be the ‘third wheel’ in those other relationships when you dream of having that for yourself.

    I’m wondering what scale you’re using Dan that you’re an 8 on? Is that a scale of depression/sadness? I get the sense that without your pills your situation is feeling much more overwhelming as your thoughts spin faster and faster. We are here to listen to you Dan and to support you through the thoughts and the hurt.

    <3 The Support Team

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