Here you will find websites and phone lines that provide resources on various mental and physical health issues and wellness. If you have any suggestions for us on how we can improve our list, please reach out to us using our contact form!

All resource lists are in alphabetical order. Phone lines are identified in green. 


1) Province/Territory Specific Resources
2) Abuses and Bullying
3) BIPoC (Black, Indigenous, People of Colour)
5) Other
6) Physical Health
7) Relationships
8) Self Care, Distractions and Coping Tools
9) Self-Harm
10) Sexuality and Sexual Health
11) Specific Mental Health
12) Suicide


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