Hey Dan,

It sounds like despite everything that you might try, you mind sometimes takes you on trips into the past…trips that can really bring up a lot of old pain. It’s obviously a source of pain and dread to think about either the past or the future, and you so often find yourself being reminded or them, whether you like it or not…

I can hear that your birthday coming up is a mental burden because it brings with it so much agony and thoughts about going on in a life that seems unlivable. I’m guessing that it seems particularly dark to feel as though the celebration isn’t anything you really have a choice about. :’(

We’re here to hear those “unheard” feelings, Dan
-The Support Team