I get the sense you’re frustrated to return from camping to a build up of awful thoughts and emotions. It sounds like you enjoyed a vacation away from these thoughts for a brief weekend, but now you are back the loneliness and sadness is hitting you more sharply than ever. I can hear how burned out you are feeling with the responsibility of having to deal with everything you’ve been through. I’m wondering if there’s anything you can do now that you’re back from camping that will bring you a even a little bit of that same relief. What are some other things you like to do in the summer that help distract you from your pain?
Know that we’re here as always for part of that coping plan,
the Support Team