Forums Suicide and Self-Injury I dont know what to do I dont know what to do


I believe in you.
If you’re strong enough to make it this far I’m positive you can make it through this.
You are strong and amazing and powerful you can do this!

Here’s a tip for those times you feel really stressed out just listen to some really relaxing happy music so no metal or sad music as that can actually effect your mood for the worse but the relaxing music should help out take naps or little breaks whenever you can and try to avoid negative things such as sad and or upsetting music books and movies
I know it sounds pretty difficult but even the slightest bit can help out with those nasty feelings.

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