Hi Isabel0595,

Thanks for checking in with us about your self-harm. It sounds like although you feel a little more in control of the behaviour, you’re also dismayed to find that the feelings of worthlessness and defeat are just as overwhelming. I would guess you’re feeling damned if you do and damned if you don’t with your self harm, as your thoughts remain dark and scared no matter what you try. How have the last few days been since you posted?

I get the sense from your comments about finding us on google that you don’t often come across folks who give a shit in your life. We do. Please feel welcome to come tell us about what’s on your mind whenever you need to, either on here or on our live chat from 6pm-11pm PST (or til midnight on Fridays and Saturdays).

We’ll be thinking of you,
the Support Team