I know this is an old post but thought you could gain from someone that knows what its like. My family fight all the time and I’m the one always picking up the pieces. But I’ve noticed that once those pieces are picked up and haphazardly put back together it can be just a bit more stable.let yourself have peace and just let go for a while and Do whatever keeps your mind off the situation with something of a hobby. I go into my room and put my headphones on and listen to music while I am on the internet or petting my cat.Or I read to keep my mind busy and go into a different place for a while. Hope you find the answers you need.